5 Tips to Fight "Desk Posture"
Anything worth having in life takes work, right? Well a healthy posture really is no different. One thing that frustrates the heck out of not only my patients, but myself as well, is when we take two steps forward in the office, just to have the 9-5 throw us one step back. I mean think about it, we spend time in the office trying to correct a problem and then most people go right back to what caused it in the first place. So, for my desk warriors out there, this is for y