With all the talk about the dangers of a compromised immune system, I thought it would be a great idea to deviate and to talk about how to improve your immune function. Do's #1 Maintain a Healthy Diet Just like every other system in the body, our immune system needs energy to function. It also requires certain vitamins and minerals to make the immune cells and enzymes necessary to work properly. According to scientists, we need proper amounts of vitamins C and D, as well as

While refreshing my understanding of the immune system I came across a series of YouTube videos that I think would benefit everyone greatly right now. The YouTube channel, Crash Course, is a fantastic resource for learning, and I wanted to share with you their 3 part series on the immune system.