Boost That Immune System!
With all the talk about the dangers of a compromised immune system, I thought it would be a great idea to deviate and to talk about how to improve your immune function. Do's #1 Maintain a Healthy Diet Just like every other system in the body, our immune system needs energy to function. It also requires certain vitamins and minerals to make the immune cells and enzymes necessary to work properly. According to scientists, we need proper amounts of vitamins C and D, as well as