I get it, life is busy. Some days it's hard to finish the day to day tasks, yet alone make time for recovery and personal growth. Let's face it, some days, free time is a luxury that we just don't have. Our days are filled with work, stress, taking care of our kids, pets, homes, parents, etc. So, when the heck are we supposed to make time for ourselves? Well, you've got 5 minutes right? Of course you do. Now let me put a disclaimer out there, self care is extremely valuab
